Want a long life in Spain? Eat these 4 foods from the age of 40 and upwards

Want a long life in Spain? Eat these 4 foods from the age of 40 and upwards
By Yzabelle Bostyn

A STUDY has revealed how four foods could help you live ten years longer. Based in the UK, the study by Nature Food revealed that certain foods could lengthen your life and improve your overall health.  The study showed that sustained dietary change from 40 onwards, based on the NHS’s Eatwell Guide, can help improve […]

December 9, 2023 at 12:30PM
via Olive Press News Spain read more...