Is eating beetroot daily good for you? How the purple vegetable grown in Spain can boost your health – but also cause you problems if consumed too often

Is eating beetroot daily good for you? How the purple vegetable grown in Spain can boost your health – but also cause you problems if consumed too often
By Yzabelle Bostyn

EATING beetroot can have many benefits including better sports performance and blood pressure control but did you know it can also be harmful if eaten too much.  The root vegetable has been eaten since prehistoric times and since then, it has undergone many changes to become the sweet, purple variety we know today.  It is […]

November 6, 2023 at 10:11PM
via Olive Press News Spain read more...